Asparagus and Speck

By the GetYourMacros team · 2 September 2026

Tender steamed asparagus sautéed with crispy lean speck for a smoky and savory Italian side dish.

• Time 15 min
• Course Side dish
• Diet Omnivore
• Cuisine Italian

Ingredients (1 serving)

• 250 g Asparagus
• 30 g Speck
• 5 ml Extra virgin olive oil
• Garlic to taste
• Black pepper to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Wash the asparagus and remove the woody ends; steam them for about 5-7 minutes until tender but still firm.
2. In the meantime, remove any visible fat from the speck and cut it into thin strips.
3. Heat the olive oil in a non-stick pan with the whole garlic clove over medium heat.
4. Add the speck strips to the pan and cook for 2-3 minutes until they become crispy.
5. Toss the steamed asparagus into the pan with the speck and garlic.
6. Sauté everything together for 3-4 minutes to let the flavors meld, then season with black pepper and serve.

Tips

• To keep the asparagus vibrant green, dip them in ice water for a few seconds immediately after steaming.
• Reheat in a pan for 2 minutes to restore the speck's crunchiness if preparing ahead.

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