Glazed grilled carrots

By the GetYourMacros team · 31 August 2026

Sweet and savory grilled carrots with a light maple glaze and a hint of smoky paprika.

• Time 20 min
• Course Side dish
• Diet Vegan
• Cuisine Mediterranean

Ingredients (1 serving)

• 250 g Carrots
• 10 g Maple syrup
• 5 ml Extra virgin olive oil
• Paprika to taste
• Fresh parsley to taste
• Salt to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Peel the carrots and slice them in half lengthwise, or into thick sticks if they are large.
2. Steam or boil the carrots for 5 minutes until slightly tender but still firm.
3. In a small bowl, whisk together the maple syrup, olive oil, and paprika.
4. Heat a grill pan over medium-high heat and brush with a little oil.
5. Grill the carrots for 4-5 minutes, turning occasionally, until they start to char.
6. Brush the maple mixture over the carrots while still on the grill and cook for 1 more minute until glazed.
7. Transfer to a plate, season with salt, and garnish with chopped fresh parsley.

Tips

• Par-boiling the carrots ensures they are cooked through without burning the glaze.
• Add a pinch of chili flakes if you like a spicy kick with the sweetness.

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