Steamed apple and egg white cake

By the GetYourMacros team · 15 September 2026

A soft and moist flourless snack cake made by steaming egg whites blended with fresh apple.

• Time 10 min
• Course Snack
• Diet Vegetarian
• Cuisine Italian
• Allergens eggs, tree nuts

Ingredients (1 serving)

• 135 ml Egg whites
• 1 Apple (180 g)
• Cinnamon to taste
• 10 ml Lemon juice
• 10 g Almonds

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Peel the apple and grate half of it finely, while cutting the other half into small slices.
2. Toss the apple slices with lemon juice and a pinch of cinnamon to prevent browning.
3. In a blender, combine the egg whites, the grated apple, and the remaining cinnamon.
4. Blend for 30 seconds until the mixture is frothy and well combined.
5. Pour the mixture into a microwave-safe mug or small bowl.
6. Arrange the apple slices on top and sprinkle with chopped almonds.
7. Cook in the microwave at 750W for 3-4 minutes until the center is set and firm.
8. Let it cool slightly before eating directly from the bowl.

Tips

• Steaming in the microwave keeps the egg whites very soft rather than rubbery.
• This snack is great for meal prep as it can be eaten cold or reheated for 30 seconds.

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