Couscous with salmon and zucchini

By the GetYourMacros team · 8 July 2026

Ten-minute couscous with seared salmon and zucchini.

• Time 20 min
• Course One-dish meal
• Diet Pescatarian
• Cuisine Mediterranean
• Allergens gluten, fish

Ingredients (1 serving)

• 70 g Couscous
• 130 g Salmon fillet
• 150 g Zucchini
• 20 ml Lemon juice
• 10 ml Extra virgin olive oil
• Salt to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Put the couscous in a bowl, cover with boiling salted water and let it swell for 5 minutes.
2. Slice the zucchini and pan-toss with half the oil.
3. Sear the salmon in the same pan 3 minutes per side, then flake it.
4. Fluff the couscous with a fork.
5. Fold the zucchini and salmon into the couscous.
6. Dress with the remaining oil and lemon juice, then serve.

Tips

• Frozen salmon works great too — thaw it in the fridge overnight.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.