Soy chunks with sautéed chard and chili

By the GetYourMacros team · 18 September 2026

A hearty one-pan meal featuring protein-rich soy chunks and leafy greens sautéed with garlic and chili.

• Time 30 min
• Course Main course
• Diet Vegan
• Cuisine Mediterranean
• Allergens soy

Ingredients (1 serving)

• 70 g Textured soy protein
• 250 g Swiss chard
• 10 ml Extra virgin olive oil
• Garlic to taste
• Chili flakes to taste
• 200 ml Liquid vegetable broth

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Boil the soy chunks in vegetable broth for 10 minutes, then drain and squeeze out all liquid.
2. Wash the chard, separate the stalks from the leaves, and chop both into pieces.
3. Steam or boil the chard stalks for 5 minutes, adding the leaves for the final 2 minutes, then drain well.
4. In a skillet, sauté the garlic and chili flakes in olive oil for 2 minutes over medium heat.
5. Add the soy chunks and brown them for 5 minutes until the edges are slightly crispy.
6. Add the cooked chard to the pan, toss well with the soy, and sauté for another 3-4 minutes to meld the flavors.

Tips

• For extra flavor, you can sauté the soy chunks with a splash of soy sauce before adding the vegetables.
• This dish is perfect for meal prep as the chard stays moist and flavorful when reheated.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.