Mediterranean Swordfish Bites

By the GetYourMacros team · 10 September 2026

Swordfish cubes sautéed with sweet cherry tomatoes, salty capers, and black olives.

• Time 15 min
• Course Main course
• Diet Pescatarian
• Cuisine Italian
• Allergens fish

Ingredients (1 serving)

• 200 g Swordfish
• 150 g Cherry tomatoes
• 20 g Pitted olives (drained)
• Capers to taste
• 10 ml Extra virgin olive oil
• Garlic to taste
• Dried oregano to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Cut the swordfish into bite-sized cubes of about 2 cm.
2. Heat the olive oil in a non-stick pan with a crushed garlic clove over medium heat.
3. Add the cherry tomatoes, halved, along with the olives and rinsed capers.
4. Cook the vegetables for about 5 minutes until the tomatoes start to release their juice.
5. Add the swordfish cubes and sprinkle with dried oregano.
6. Sauté for 4-5 minutes, tossing frequently, until the fish is cooked through but still juicy.

Tips

• Do not overcook the swordfish or it will become dry; 5 minutes is usually perfect for small cubes.
• Serve with a slice of toasted wholegrain bread to soak up the Mediterranean sauce.

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