Boiled Beef with Green Sauce

By the GetYourMacros team · 10 September 2026

Classic tender boiled beef served with a vibrant, zesty parsley and caper sauce for a traditional Italian experience.

• Time 20 min
• Course Main course
• Diet Omnivore
• Cuisine Italian
• Allergens fish

Ingredients (1 serving)

• 200 g Lean beef
• 20 g Fresh parsley
• Capers to taste
• 10 g Anchovies in oil (drained)
• 10 ml Extra virgin olive oil
• 30 g Celery
• 40 g Carrots

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Fill a large pot with water, add the celery and carrots, and bring to a boil.
2. Add the lean beef to the boiling water and simmer on low heat for about 60-90 minutes until very tender.
3. While the meat cooks, finely chop the parsley, capers, and anchovies together.
4. In a small bowl, mix the chopped herbs with the olive oil until a rustic sauce forms.
5. Once the beef is cooked, remove it from the broth and let it rest for a few minutes.
6. Slice the beef against the grain into thick pieces.
7. Serve the warm beef slices topped generously with the fresh green sauce.

Tips

• The leftover broth is liquid gold; strain it and use it for a risotto or soup later.
• The sauce can be made ahead of time; its flavors intensify if left to sit for an hour.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.