Seitan with prunes and almonds

By the GetYourMacros team · 6 October 2026

Floured, browned seitan stewed in stock with prunes, cinnamon and nutmeg, served with toasted almonds.

• Time 30 min
• Course Main course
• Diet Vegan
• Cuisine Middle Eastern
• Allergens gluten, tree nuts, soy

Ingredients (1 serving)

• 140 g Seitan
• 30 g Prunes
• 12 g Almonds
• Plain flour (00) to taste
• 8 ml Extra virgin olive oil
• Soy sauce to taste
• Vegetable stock cubes to taste
• Cinnamon to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Heat the oil in a pan with a sprig of rosemary and a few sage leaves, toast the almonds for two minutes and set them aside.
2. Cut the seitan into rectangles, dust it lightly with flour and brown it in the same pan.
3. Add the prunes, the cinnamon, a pinch of nutmeg, the soy sauce and pepper and let it simmer for 2-3 minutes.
4. Dissolve the stock cube in a glass of hot water, pour it into the pan and cook until the liquid reduces to a thick sauce.
5. Season with salt and serve with the toasted almonds on top.

Tips

• The sweet prunes and salty soy balance each other: taste before adding salt.

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