Seitan strips with braised leeks
Tender seitan strips sautéed with creamy braised leeks and finished with nutritional yeast for a savory American-style comfort meal.
618 kcal
62 g protein
49 g carbs
17 g fat
- Time 25 min
- Course One-dish meal
- Diet Vegan
- Cuisine American
- Allergens gluten
Ingredients (1 serving)
- 180 g Seitan
- 200 g Leek
- 60 g Wholegrain bread
- 15 g Nutritional yeast
- 10 ml Extra virgin olive oil
- 50 ml Liquid vegetable broth
- Mustard to taste
Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.
Method
- Clean the leeks by removing the green ends and slicing the white and light green parts into thin rounds.
- Cut the seitan into thin strips or small bite-sized pieces.
- Heat the olive oil in a non-stick skillet over medium heat, add the leeks and a pinch of salt, and cook for 3-4 minutes.
- Pour in the vegetable broth, cover with a lid, and let the leeks braise for 8-10 minutes until very soft and creamy.
- Add the seitan strips and mustard to the skillet, increasing the heat to medium-high to brown the seitan slightly.
- Once the broth has reduced to a thick sauce, stir in the nutritional yeast and turn off the heat.
- Toast the wholegrain bread slices in a separate pan or toaster until crunchy.
- Serve the seitan and leeks hot with the toasted bread on the side to soak up the sauce.
Tips
- Braising the leeks with broth creates a natural creaminess without needing heavy fats or plant creams.
- Nutritional yeast adds a savory, cheesy depth that perfectly complements the mild flavor of the seitan.
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