Seitan kebab
Seitan strips fried with paprika and cumin in pita bread, with lettuce, tomato, red onion and vegan mayonnaise.
657 kcal
46 g protein
53 g carbs
28 g fat
- Time 20 min
- Course One-dish meal
- Diet Vegan
- Cuisine Middle Eastern
- Allergens gluten, soy
Ingredients (1 serving)
- 150 g Seitan
- 1 Pita bread (80 g)
- 30 g Salad greens
- 60 g Tomatoes
- 20 g Red onion
- 20 g Vegan mayonnaise
- 8 ml Extra virgin olive oil
- Paprika to taste
- Ground cumin to taste
Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.
Method
- Slice the seitan into thin strips.
- Fry it in a pan with the oil and a pinch of salt over high heat for two minutes.
- Once a crust forms, add the paprika and cumin and cook two more minutes over medium heat.
- Shred the lettuce, slice the tomatoes and cut the red onion into thin rings; warm the pita in the pan.
- Fill the pita with the seitan, the vegetables and the vegan mayonnaise and serve.
Tips
- A spoonful of soy yogurt with garlic and lemon stands in well for the mayonnaise, with fewer calories.
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