Honey mustard chicken with vegetables
Juicy chicken breast glazed with a quick honey-mustard sauce, served with roasted potatoes and colorful vegetables.
654 kcal
58 g protein
67 g carbs
15 g fat
- Time 25 min
- Course One-dish meal
- Diet Omnivore
- Cuisine American
Ingredients (1 serving)
- 200 g Chicken breast
- 250 g Potatoes
- 200 g Frozen mixed vegetables
- 20 g Mustard
- 10 g Honey
- 10 ml Extra virgin olive oil
Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.
Method
- Preheat the oven to 200°C and line a tray with parchment paper.
- Peel the potatoes, cut them into small cubes, and toss them with half the oil and a pinch of salt.
- Spread the potatoes on the tray and roast for 15 minutes.
- In a small bowl, whisk together the mustard, honey, and a teaspoon of water to create a smooth glaze.
- Cut the chicken breast into thick strips and coat them thoroughly with the honey-mustard mixture.
- Add the frozen mixed vegetables and the glazed chicken to the baking tray with the potatoes.
- Drizzle the remaining oil over the vegetables and bake for another 12-15 minutes until the chicken is cooked through and golden.
- Let the chicken rest for 2 minutes before serving everything together.
Tips
- Cut the potatoes small so they cook at the same time as the chicken and vegetables.
- This dish is perfect for meal prep: store in an airtight container and reheat in the microwave for 2 minutes.
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