Sautéed seitan with mushrooms

By the GetYourMacros team · 15 September 2026

Thinly sliced seitan sautéed with fresh mushrooms and garlic for a lean, high-protein morning meal.

• Time 15 min
• Course Breakfast
• Diet Vegan
• Cuisine Italian
• Allergens gluten

Ingredients (1 serving)

• 150 g Seitan
• 200 g Mushrooms
• Garlic to taste
• 10 ml Extra virgin olive oil
• Fresh parsley to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Slice the seitan into thin strips and clean the mushrooms, cutting them into slices.
2. Heat the olive oil in a pan with the whole garlic clove (remove it later if preferred).
3. Add the seitan strips and cook on high heat for 3-4 minutes until the edges are browned.
4. Add the mushrooms to the pan and sauté for another 6-7 minutes until they release their moisture and soften.
5. Season with salt and black pepper.
6. Turn off the heat and stir in the finely chopped fresh parsley before serving.

Tips

• Seitan is almost pure protein; pairing it with mushrooms adds volume and savory depth without many calories.
• Deglaze the pan with a tablespoon of water or soy sauce for a more intense flavor profile.

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