Rustic savory pie
A crispy wholewheat pastry filled with protein-rich eggs and colorful seasonal vegetables.
640 kcal
40 g protein
42 g carbs
34 g fat
- Time 35 min
- Course One-dish meal
- Diet Vegetarian
- Cuisine Italian
- Allergens gluten, dairy, eggs
Ingredients (1 serving)
- 60 g Puff pastry
- 2 Eggs (120 g)
- 100 g Cottage cheese
- 200 g Frozen mixed vegetables
- 15 g Grana Padano
Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.
Method
- Steam the mixed frozen vegetables for 5 minutes, then drain and set aside.
- In a bowl, whisk the eggs with the cottage cheese and grated grana padano.
- Fold the cooked vegetables into the egg mixture and season with a pinch of salt.
- Line a small baking tin with a portion of puff pastry, pricking the bottom with a fork.
- Pour the filling into the pastry shell and fold the edges slightly inwards.
- Bake at 190°C for 25-30 minutes until the filling is set and the pastry is golden brown.
Tips
- Using cottage cheese in the filling adds protein and creaminess without adding too much fat.
- If you have leftover roast chicken or ham, you can dice it and add it to the filling.
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