Quark cheese with fresh mango
A refreshing high-protein bowl of smooth quark topped with sweet mango and crunchy pistachios.
338 kcal
34 g protein
44 g carbs
8 g fat
- Time 10 min
- Course Breakfast
- Diet Vegetarian
- Cuisine Italian
- Allergens dairy, tree nuts
Ingredients (1 serving)
- 250 g Low-fat quark
- 150 g Mango
- 15 g Shelled pistachios
- 15 ml Lime juice
- Erythritol sweetener to taste
- Fresh mint to taste
Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.
Method
- Place the quark in a bowl and whisk it with the erythritol until creamy.
- Peel the mango and cut the flesh into small, even cubes.
- Toss the mango cubes with the lime juice in a separate small bowl.
- Roughly chop the pistachios with a knife to create a coarse crumble.
- Top the quark with the seasoned mango and the chopped pistachios.
- Garnish with a few fresh mint leaves and serve immediately.
Tips
- If the quark is too thick, add a tablespoon of almond drink to reach your preferred consistency.
- The lime juice prevents the mango from oxidizing and balances the sweetness of the fruit.
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