Pumpkin spice crepes

By the GetYourMacros team · 31 August 2026

Golden oat and pumpkin crepes flavored with warm spices, served with a protein yogurt filling.

• Time 25 min
• Course Breakfast
• Diet Vegetarian
• Cuisine French
• Allergens gluten, dairy, eggs, tree nuts, soy

Ingredients (1 serving)

• 150 g Pumpkin
• 2 Eggs (120 g)
• 35 g Oat flour
• 60 ml Soy drink
• 130 g High-protein yogurt
• Cinnamon to taste
• 15 g Walnuts

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Cut the pumpkin into small cubes and microwave for 5-6 minutes until very soft, then mash it into a smooth puree.
2. In a blender or bowl, mix the pumpkin puree with the eggs, oat flour, soy drink, and cinnamon.
3. Let the batter rest for 10 minutes to allow the oats to hydrate properly.
4. Pour a small ladle of batter into a hot non-stick pan, spreading it thin, and cook for 2 minutes per side.
5. Fill each crepe with the high-protein yogurt and fold them into triangles.
6. Top with roughly chopped walnuts for a satisfying crunch.

Tips

• The pumpkin puree makes these crepes incredibly moist; ensure the pan is very hot before pouring.
• Prepare the pumpkin puree the night before to save time in the morning.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.