Peanut Butter Oatmeal Bowl

By the GetYourMacros team · 2 September 2026

A warm, high-protein oatmeal bowl with a creamy peanut butter swirl and soy milk base.

• Time 10 min
• Course Breakfast
• Diet Vegan
• Cuisine American
• Allergens gluten, peanuts, soy

Ingredients (1 serving)

• 55 g Rolled oats
• 230 ml Soy drink
• 20 g Soy protein powder
• 20 g Peanut butter
• 10 g Flax seeds
• Cinnamon to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. In a small saucepan, combine the rolled oats and the soy drink.
2. Place over medium heat and bring to a gentle simmer, stirring frequently.
3. Cook for about 5-6 minutes until the mixture reaches a thick and creamy consistency.
4. Remove the pan from the heat and whisk in the soy protein powder and cinnamon until smooth.
5. Pour the oatmeal into a bowl and stir in the flax seeds.
6. Top with the peanut butter, allowing it to melt slightly before serving.

Tips

• Add the protein powder only after removing from heat to prevent it from clumping or changing texture.
• For extra crunch, you can quickly toast the oats in the dry pan for 1 minute before adding the soy milk.

Got a Thermomix? On Cookidoo open Created recipes → Import recipe and paste this page's link: the ingredients and steps land in your created recipes.

Similar recipes

Silken tofu scramble533 kcal · P 45 g · C 51 g · F 17 gGrilled tofu with apricot and thyme compote534 kcal · P 41 g · C 32 g · F 28 gVegan banana bread534 kcal · P 15 g · C 64 g · F 24 g

One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.