Neapolitan style tomato pasta

By the GetYourMacros team · 31 August 2026

A vibrant Mediterranean pasta with the classic flavors of cherry tomatoes, olives, and capers.

• Time 20 min
• Course First course
• Diet Vegan
• Cuisine Italian
• Allergens gluten, soy

Ingredients (1 serving)

• 80 g Wholegrain pasta
• 60 g Smoked tofu
• 150 g Cherry tomatoes
• 20 g Pitted olives (drained)
• Capers to taste
• 10 ml Extra virgin olive oil
• Garlic to taste
• Dried oregano to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Cook the wholegrain pasta in boiling salted water according to package instructions.
2. Dice the smoked tofu into very small cubes and sauté it in a large pan with half the olive oil until golden.
3. Add the crushed garlic, capers, and sliced olives to the pan and fry for 2 minutes.
4. Add the cherry tomatoes cut in half and cook over medium-high heat for 8-10 minutes until they soften and form a sauce.
5. Season with dried oregano and a pinch of chili flakes if desired.
6. Drain the pasta al dente and toss it directly into the sauce pan.
7. Stir everything together with the remaining olive oil and serve immediately.

Tips

• The smoked tofu adds a savory depth similar to traditional aged cheeses, significantly increasing the protein.
• Rinse the capers well under cold water to remove excess salt before adding them to the sauce.

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