Baked Pasta with Meatballs
Wholewheat pasta baked in a rich tomato sauce with tender turkey meatballs and melting mozzarella.
519 kcal
35 g protein
54 g carbs
17 g fat
- Time 30 min
- Course First course
- Diet Omnivore
- Cuisine Italian
- Allergens gluten, dairy
Ingredients (1 serving)
- 60 g Wholegrain pasta
- 70 g Turkey mince
- 150 g Tomato passata
- 35 g Light mozzarella
- 10 g Parmesan
- 10 g Breadcrumbs
- 4 ml Extra virgin olive oil
Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.
Method
- Preheat the oven to 200°C. Boil the pasta in salted water and drain it halfway through the cooking time.
- In a bowl, mix the turkey mince with a pinch of salt and half the parmesan, then shape into very small meatballs.
- Quickly brown the meatballs in a pan with the oil for 5 minutes, then add the tomato passata and simmer for 5 minutes.
- Mix the par-cooked pasta with the meatball sauce in a bowl, adding the diced light mozzarella.
- Transfer the mixture to a small baking dish, sprinkle with the remaining parmesan and breadcrumbs.
- Bake for 15 minutes until the top is golden and the cheese is bubbly.
- Let it rest for 2 minutes before serving to let the flavors settle.
Tips
- Make the meatballs small so they distribute evenly and every bite of pasta has a protein hit.
- This is perfect for meal prep; bake it in individual portions and reheat in the microwave.
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