Broccoli and sausage crepes

By the GetYourMacros team · 31 August 2026

Thin wholewheat crepes stuffed with a savory mixture of sautéed broccoli, crumbled sausage, and creamy ricotta.

• Time 30 min
• Course First course
• Diet Omnivore
• Cuisine Italian
• Allergens gluten, dairy, eggs

Ingredients (1 serving)

• 30 g Wholewheat flour
• 1 Egg (60 g)
• 65 ml Semi-skimmed milk
• 120 g Broccoli
• 40 g Pork sausage
• 50 g Ricotta
• 10 g Parmesan
• 4 ml Extra virgin olive oil

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Whisk the wholewheat flour, egg, and semi-skimmed milk in a bowl until smooth; let the batter rest for 10 minutes.
2. Cut the broccoli into small florets and steam or boil them in salted water for 5-6 minutes until tender but firm.
3. Heat a non-stick pan with a drop of oil and cook 2-3 thin crepes, about 1-2 minutes per side until lightly golden.
4. In a separate pan, crumble the sausage and brown it over medium heat for 5 minutes, then add the cooked broccoli and sauté together for 2 minutes.
5. Transfer the broccoli and sausage to a bowl, let it cool slightly, then stir in the ricotta and half of the parmesan.
6. Spread the filling over each crepe, fold them into triangles or roll them up, and place them in a small baking dish.
7. Sprinkle with the remaining parmesan and bake at 200°C for 5-8 minutes until the edges are crispy and the cheese has melted.

Tips

• For a lighter version, use a high-quality non-stick pan to cook the crepes with almost no oil.
• Prepare the crepes in advance and bake them just before serving to keep the texture perfect.

Got a Thermomix? On Cookidoo open Created recipes → Import recipe and paste this page's link: the ingredients and steps land in your created recipes.

Similar recipes

Neapolitan style tomato pasta520 kcal · P 22 g · C 61 g · F 21 gPea and squid risotto with mint522 kcal · P 27 g · C 69 g · F 13 gZucchini and shrimp risotto523 kcal · P 35 g · C 71 g · F 13 g

One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.