Lemon soy chunks with broccoli and lupini beans

By the GetYourMacros team · 18 September 2026

A zesty high-protein bowl featuring tender soy chunks, steamed broccoli, and protein-packed lupini beans.

• Time 25 min
• Course One-dish meal
• Diet Vegan
• Cuisine Mediterranean
• Allergens soy

Ingredients (1 serving)

• 60 g Textured soy protein
• 100 g Lupin beans
• 250 g Broccoli
• 20 ml Lemon juice
• Fresh ginger to taste
• 10 ml Extra virgin olive oil
• 300 ml Liquid vegetable broth

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Simmer the soy chunks in the vegetable broth for 10-12 minutes until rehydrated and soft.
2. While the soy is simmering, cut the broccoli into florets and steam them for 6-8 minutes.
3. Drain the soy chunks thoroughly and squeeze out any excess liquid.
4. Peel the lupini beans by squeezing them out of their skins and set aside.
5. Heat the olive oil in a pan and grate the fresh ginger into it, cooking for 1 minute.
6. Add the soy chunks to the pan and brown them over medium heat for 5 minutes.
7. Pour in the lemon juice and add the lupini beans, stirring for another 2-3 minutes until glazed.
8. Serve the lemon soy and lupini mixture alongside the steamed broccoli.

Tips

• Lupini beans are an incredible plant-based protein booster; peeling them makes them more digestible and enjoyable.
• The ginger and lemon combination creates a light sauce that keeps the soy chunks moist.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.