Italian stuffed tomatoes

By the GetYourMacros team · 31 August 2026

Juicy tomatoes stuffed with rice and high-protein smoked tofu for a satisfying meal.

• Time 20 min
• Course One-dish meal
• Diet Vegan
• Cuisine Italian
• Allergens soy

Ingredients (1 serving)

• 300 g Tomatoes
• 60 g White rice
• 150 g Smoked tofu
• 10 ml Extra virgin olive oil
• Fresh basil to taste
• Garlic to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Cut the tops off the tomatoes and scoop out the pulp into a bowl, keeping the shells intact.
2. Finely crumble the smoked tofu and mix it with the raw rice and the reserved tomato pulp.
3. Season the mixture with minced garlic, chopped basil, salt, and half of the olive oil.
4. Fill the tomato shells with the rice and tofu mixture, but do not pack too tightly as rice expands.
5. Place the tomato 'lids' back on and arrange the stuffed tomatoes in a baking dish.
6. Drizzle with the remaining oil and bake at 180°C for about 40-45 minutes until the rice is cooked through.

Tips

• Smoked tofu provides a deep, savory flavor that mimics the traditional addition of meat or cheese.
• Let the tomatoes rest for 10 minutes after baking; they are even better when warm rather than piping hot.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.