Ham and Zucchini Crepe Rolls

By the GetYourMacros team · 10 September 2026

Elegant wholegrain crepes filled with cooked ham, thin zucchini ribbons, and delicate ricotta cheese.

• Time 25 min
• Course One-dish meal
• Diet Omnivore
• Cuisine Italian
• Allergens gluten, dairy, eggs

Ingredients (1 serving)

• 60 g Wholewheat flour
• 1 Egg (60 g)
• 120 ml Semi-skimmed milk
• 100 g Cooked ham
• 80 g Light ricotta
• 150 g Zucchini

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Whisk the wholewheat flour, egg, and milk until you have a smooth batter without lumps.
2. Heat a non-stick pan and pour a ladle of batter, swirling to cover the bottom; cook for 1 minute per side.
3. Slice the zucchini into very thin ribbons using a vegetable peeler and grill them quickly in a hot pan.
4. Spread the light ricotta over each crepe and top with slices of cooked ham.
5. Add the grilled zucchini ribbons on top of the ham.
6. Roll the crepes tightly and slice them into thick rounds to serve like sushi rolls.

Tips

• Let the batter rest for 10 minutes before cooking for a softer, more flexible crepe.
• Reheat the rolls for 30 seconds in the microwave if you prefer them warm.

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