Chicken, basmati rice and veggie bowl

By the GetYourMacros team · 8 July 2026

The classic fitness bowl: seared chicken, fragrant basmati and pan-tossed veg.

• Time 25 min
• Course One-dish meal
• Diet Omnivore
• Cuisine Mediterranean

Ingredients (1 serving)

• 150 g Chicken breast
• 80 g Basmati rice
• 150 g Zucchini
• 100 g Bell peppers
• 10 ml Extra virgin olive oil
• Salt to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Cook the basmati rice in salted water according to the pack timing.
2. Dice the zucchini and peppers and pan-toss them with half the oil for 6-7 minutes.
3. Cut the chicken breast into strips and season with salt.
4. Cook the chicken in the same pan with the remaining oil, 3-4 minutes per side.
5. Build the bowl: rice on the base, vegetables and chicken on top.
6. Spoon over the pan juices and serve.

Tips

• Cook a double batch of rice — tomorrow's bowl takes 5 minutes.

Got a Thermomix? On Cookidoo open Created recipes → Import recipe and paste this page's link: the ingredients and steps land in your created recipes.

Similar recipes

Italian stuffed tomatoes583 kcal · P 30 g · C 63 g · F 24 gSoy chunks with roasted pumpkin582 kcal · P 47 g · C 61 g · F 12 gRoast chicken with potatoes and broccoli590 kcal · P 53 g · C 66 g · F 13 g

One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.