Homemade Vegetable Spring Rolls

By the GetYourMacros team · 2 September 2026

Crispy baked rice paper rolls filled with crunchy seasoned vegetables and soy protein.

• Time 20 min
• Course Snack
• Diet Vegan
• Cuisine Asian
• Allergens gluten, soy

Ingredients (1 serving)

• 25 g Rice paper
• 20 g Textured soy protein
• 80 g White cabbage
• 50 g Carrots
• 50 g Soybean sprouts
• Soy sauce to taste
• Fresh ginger to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Rehydrate the soy chunks in boiling water for 10 minutes, then drain and squeeze out all excess water.
2. Finely shred the cabbage and carrots into thin matchsticks.
3. Heat a non-stick pan over medium-high heat and sauté the cabbage, carrots, and soybean sprouts for 4-5 minutes until slightly softened.
4. Stir in the soy chunks, grated ginger, and soy sauce, cooking for another 2 minutes until the liquid has evaporated.
5. Dip one sheet of rice paper at a time in warm water for a few seconds until pliable, then lay it flat on a damp cloth.
6. Place a portion of the filling in the center, fold the sides inward, and roll tightly.
7. Place the rolls on a baking tray lined with parchment paper and bake at 200°C for 12-15 minutes, turning halfway through, until crispy.
8. Let them rest for 2 minutes before serving to let the wrapper firm up.

Tips

• For extra crunch, lightly spray the rolls with a tiny bit of water or oil before baking.
• These can be stored in the fridge and reheated in an air fryer or oven to restore their texture.

Got a Thermomix? On Cookidoo open Created recipes → Import recipe and paste this page's link: the ingredients and steps land in your created recipes.

Similar recipes

Stovetop potato buns265 kcal · P 13 g · C 51 g · F 1 gCocoa skyr with banana267 kcal · P 22 g · C 44 g · F 2 gAlmond cocoa spread268 kcal · P 10 g · C 15 g · F 22 g

One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.