Stovetop potato buns

By the GetYourMacros team · 31 August 2026

Soft and golden potato-based buns cooked in a pan for a quick and satisfying protein snack.

• Time 25 min
• Course Snack
• Diet Vegetarian
• Cuisine Mediterranean
• Allergens gluten, dairy

Ingredients (1 serving)

• 150 g Potatoes
• 30 g Plain flour (00)
• 50 g Low-fat quark
• Dry yeast to taste
• Rosemary to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Boil the potatoes in salted water until tender, then peel and mash them thoroughly with a fork.
2. In a bowl, combine the mashed potatoes with the light quark and a pinch of salt until smooth.
3. Add the flour-00 and dry yeast, kneading quickly until you have a soft, non-sticky dough.
4. Divide the dough into two small balls and flatten them slightly with your hands to form buns.
5. Heat a non-stick pan over medium-low heat and place the buns inside, sprinkling with chopped rosemary.
6. Cook for about 6-7 minutes per side until a golden crust forms and they feel light to the touch.
7. Serve warm or at room temperature.

Tips

• These buns are excellent when split and filled with a slice of light cheese.
• You can store them in an airtight container for up to 2 days; just reheat them briefly in a pan.

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