Homemade toasted granola
Crunchy oven-baked oat clusters with nuts and seeds, served over a high-protein plant-based base.
550 kcal
25 g protein
23 g carbs
39 g fat
- Time 15 min
- Course Breakfast
- Diet Vegan
- Cuisine American
- Allergens tree nuts, soy
Ingredients (1 serving)
- 320 g Soy yogurt
- 20 g Almonds
- 20 g Walnuts
- 15 g Maple syrup
- 15 g Sunflower seeds
- Cinnamon to taste
- 50 ml Soy drink
Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.
Method
- Preheat the oven to 160°C and line a baking tray with parchment paper.
- Roughly chop the almonds and walnuts, then mix them in a bowl with sunflower seeds and cinnamon.
- Add the maple syrup and a splash of soy drink to the nut mixture, stirring until everything is lightly coated.
- Spread the mixture in a thin, even layer on the baking tray.
- Bake for 15-20 minutes, stirring halfway through, until the granola is golden and fragrant.
- Let the granola cool completely to become crunchy, then serve it over the soy yogurt.
Tips
- Wait for the granola to cool completely before storing it in an airtight jar; it stays crunchy for up to a week.
- For a faster version, you can toast the nut mixture in a non-stick pan over medium heat for 5-7 minutes.
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