Frozen crunchy grapes

By the GetYourMacros team · 31 August 2026

A refreshing, high-protein snack with frozen grapes and a creamy lime-infused soy dip.

• Time 10 min
• Course Snack
• Diet Vegan
• Cuisine Mediterranean
• Allergens soy

Ingredients (1 serving)

• 150 g Grapes
• 250 g Soy yogurt
• 1 Lime (60 g)
• Fresh mint to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Wash the grapes thoroughly and dry them perfectly with a clean kitchen towel.
2. Remove the grapes from the stems and place them on a tray, making sure they do not touch.
3. Put the tray in the freezer for at least 4 hours until the grapes are hard and frosty.
4. In a small bowl, mix the soy yogurt with the grated lime zest and a squeeze of its juice.
5. Finely chop the fresh mint and stir it into the yogurt dip for extra freshness.
6. Serve the frozen grapes immediately in a bowl with the chilled dip on the side.

Tips

• Frozen grapes taste like mini sorbets; use seedless varieties for the best experience.
• Keep a bag of frozen grapes ready in the freezer for a quick, hydrating snack.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.