Apricot milk flan

By the GetYourMacros team · 15 September 2026

A delicate oven-baked milk dessert made with egg whites and served with sweet apricots.

• Time 10 min
• Course Snack
• Diet Vegetarian
• Cuisine French
• Allergens dairy, eggs

Ingredients (1 serving)

• 150 ml Skimmed milk
• 100 ml Egg whites
• 1 Egg (60 g)
• 120 g Apricot
• Vanilla extract to taste
• Erythritol sweetener to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Preheat your oven to 160°C (320°F).
2. In a bowl, whisk the whole egg, egg whites, and erythritol until well combined but not foamy.
3. Slowly pour in the skimmed milk and vanilla extract while continuing to stir gently.
4. Wash and slice the apricots into wedges; place half of them at the bottom of a small ovenproof ramekin.
5. Pour the egg and milk mixture over the fruit.
6. Bake for 30-35 minutes until the flan is set but still slightly wobbly in the center.
7. Top with the remaining fresh apricot slices and let cool before serving.

Tips

• For a smoother texture, bake the ramekin in a bain-marie (placing it in a larger pan with water).
• Store in the fridge for up to 2 days; it's even better when cold.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.