Egg rolls with herbed Greek yogurt
Thin egg wraps filled with a zesty Greek yogurt and chive cream, perfect for a high-protein snack.
260 kcal
25 g protein
5 g carbs
16 g fat
- Time 15 min
- Course Snack
- Diet Vegetarian
- Cuisine Italian
- Allergens dairy, eggs
Ingredients (1 serving)
- 2 Eggs (120 g)
- 100 g Greek yogurt 0%
- Chives to taste
- 5 ml Extra virgin olive oil
Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.
Method
- In a bowl, whisk the eggs with a pinch of salt and black pepper until well combined.
- Heat a large non-stick pan with the olive oil over medium heat.
- Pour the eggs into the pan to create a very thin omelette, cooking for 2-3 minutes per side.
- In a separate small bowl, mix the Greek yogurt with finely chopped chives.
- Once the omelette is cool, spread the yogurt mixture evenly over the surface.
- Roll the omelette tightly and slice it into small rounds about 2 cm thick.
- Serve immediately or keep in a container for a portable snack.
Tips
- Let the omelette cool completely before spreading the yogurt to prevent it from becoming too runny.
- Store these rolls in an airtight container in the fridge for up to 24 hours.
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