Bread and jam

By the GetYourMacros team · 31 August 2026

A balanced vegan breakfast featuring toasted wholegrain bread with sugar-free jam and a rich soy protein cream.

• Time 10 min
• Course Breakfast
• Diet Vegan
• Cuisine Italian
• Allergens gluten, peanuts, soy

Ingredients (1 serving)

• 80 g Wholegrain bread
• 290 g Soy yogurt
• 40 g No-added-sugar jam
• 20 g Peanut butter
• Cinnamon to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Slice the wholegrain bread and toast it in a dry pan or toaster until golden and crispy.
2. In a small bowl, whisk the soy yogurt with a pinch of cinnamon until it reaches a smooth, whipped consistency.
3. Spread a generous layer of the whipped soy yogurt onto each slice of warm toast.
4. Top the yogurt layer with the sugar-free jam, swirling it slightly with a spoon for a marbled effect.
5. Drizzle the peanut butter over the toasts; if it is too thick, warm it for a few seconds first.
6. Serve immediately while the bread is hot and the topping is cool.

Tips

• Whisking the soy yogurt makes it feel much richer and more like a cream, perfect for spreading.
• If you prefer a warm topping, heat the jam and peanut butter together for 30 seconds before drizzling.

Got a Thermomix? On Cookidoo open Created recipes → Import recipe and paste this page's link: the ingredients and steps land in your created recipes.

Similar recipes

Savory muffins with ham and zucchini507 kcal · P 39 g · C 34 g · F 25 gOat and banana pancakes508 kcal · P 25 g · C 58 g · F 20 gSavoury tempeh hash with peppers511 kcal · P 42 g · C 35 g · F 29 g

One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.