Savoury tempeh hash with peppers

By the GetYourMacros team · 15 September 2026

Diced tempeh browned with sweet bell peppers and red onions, seasoned with smoky paprika.

• Time 25 min
• Course Breakfast
• Diet Vegan
• Cuisine Mediterranean
• Allergens soy

Ingredients (1 serving)

• 205 g Tempeh
• 200 g Bell peppers
• 40 g Red onion
• 5 ml Extra virgin olive oil
• Paprika to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Cut the tempeh into small 1cm cubes and dice the bell peppers and red onion.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the tempeh cubes and sauté for 5-6 minutes until golden and crispy on all sides.
4. Toss in the peppers and onion, then continue cooking for another 8-10 minutes.
5. Sprinkle with paprika and a pinch of salt, stirring well to coat everything.
6. Cook for 2 more minutes until the vegetables are tender but still have a bite.
7. Serve hot as a protein-rich savory breakfast bowl.

Tips

• Tempeh is a fermented protein source that is easier to digest and more nutrient-dense than plain tofu.
• For extra crunch, let the tempeh sit undisturbed in the hot oil for 2 minutes before stirring.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.