Blueberry cream
A smooth and vibrant purple cream made with fresh blueberries and thick Greek yogurt.
246 kcal
20 g protein
28 g carbs
6 g fat
- Time 10 min
- Course Snack
- Diet Vegetarian
- Cuisine Italian
- Allergens dairy, tree nuts
Ingredients (1 serving)
- 100 g Blueberries
- 170 g Greek yogurt 0%
- 10 g Honey
- 10 ml Lemon juice
- 10 g Almonds
Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.
Method
- Place the blueberries in a small non-stick pan with the lemon juice and a splash of water.
- Cook over medium heat for about 5-6 minutes, crushing the berries with a fork until they form a thick sauce.
- Remove from the heat, stir in the honey, and let the blueberry compote cool down.
- In a bowl, gently fold the cooled blueberry mixture into the Greek yogurt to create a marbled effect.
- Transfer the cream into a serving glass.
- Coarsely chop the almonds and sprinkle them on top for crunch.
- Serve immediately or chill in the fridge for 20 minutes.
Tips
- For a perfectly smooth texture, blend the blueberry sauce before mixing it with the yogurt.
- This cream keeps well in the fridge for up to 2 days in an airtight container.
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