Banana peanut-butter porridge

By the GetYourMacros team · 8 July 2026

Creamy oat porridge with ripe banana and a spoon of peanut butter, boosted with whey for a complete breakfast.

• Time 10 min
• Course Breakfast
• Diet Vegetarian
• Cuisine Mediterranean
• Allergens gluten, dairy, peanuts

Ingredients (1 serving)

• 55 g Rolled oats
• 180 ml Semi-skimmed milk
• 15 g Whey protein powder
• 1 Banana (120 g)
• 15 g Peanut butter
• Cinnamon to taste
• Salt to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Pour the oats and semi-skimmed milk into a small pot with a pinch of salt.
2. Cook over medium heat for 5-6 minutes, stirring constantly until the mixture thickens.
3. Remove the pot from the heat and let it cool for one minute.
4. Stir in the whey protein powder and a dash of cinnamon until perfectly smooth.
5. Slice the banana into even rounds.
6. Transfer the porridge to a bowl and arrange the banana slices on top.
7. Drizzle with the peanut butter and serve immediately.

Tips

• Always add the whey protein off the heat to maintain a smooth, creamy texture without clumps.
• If the porridge becomes too thick, add a splash of water or extra milk to reach your preferred consistency.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.