Banana and cocoa whey shake

By the GetYourMacros team · 8 July 2026

A creamy shake with whey protein, banana and dark cocoa.

• Time 5 min
• Course Snack
• Diet Vegetarian
• Cuisine American
• Allergens dairy

Ingredients (1 serving)

• 30 g Whey protein powder
• 250 ml Semi-skimmed milk
• 1 Banana (120 g)
• 5 g Unsweetened cocoa powder

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Pour the milk into the blender.
2. Add the banana in chunks.
3. Add the whey protein and cocoa powder.
4. Blend for 30-40 seconds until smooth and lump-free.
5. Pour into a tall glass and drink immediately.

Tips

• Use frozen banana chunks for a thick milkshake texture.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.