Chickpea Fritters

By the GetYourMacros team · 10 September 2026

Quick and savory Mediterranean fritters made with chickpea flour and aromatic rosemary, cooked until golden.

• Time 15 min
• Course Main course
• Diet Vegan
• Cuisine Italian
• Allergens soy

Ingredients (1 serving)

• 80 g Chickpea flour
• 100 g Soy skyr
• Rosemary to taste
• 5 ml Extra virgin olive oil
• 100 g Zucchini

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. In a bowl, whisk the chickpea flour with about 100ml of water and the soy skyr until you have a smooth, thick batter.
2. Grate the zucchini finely, squeeze out any excess water with your hands, and fold them into the batter.
3. Add the chopped fresh rosemary, a pinch of salt, and a crack of black pepper.
4. Heat a high-quality non-stick pan over medium heat and lightly grease it with a drop of oil.
5. Drop spoonfuls of the batter into the pan, flattening them slightly with the back of the spoon.
6. Cook for 3-4 minutes per side until the edges are crisp and the surface is golden brown.
7. Serve the fritters while hot for the best texture.

Tips

• Adding soy skyr to the chickpea batter makes the fritters incredibly soft and boosts the protein content significantly.
• If the batter is too thick, add water one tablespoon at a time; it should be thick enough to hold its shape in the pan.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.