Wholegrain pasta with tuna and tomato

By the GetYourMacros team · 8 July 2026

A fast, protein-rich pasta from simple supermarket staples.

• Time 20 min
• Course One-dish meal
• Diet Pescatarian
• Cuisine Italian
• Allergens fish, gluten

Ingredients (1 serving)

• 90 g Wholegrain pasta
• 100 g Canned tuna in water
• 150 g Tomato passata
• 40 g Onion
• 10 ml Extra virgin olive oil
• Salt to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Bring salted water to the boil and cook the pasta al dente.
2. Finely chop the onion and soften it in a pan with the oil.
3. Add the passata and cook for 8 minutes over medium heat.
4. Stir in the drained tuna and turn off the heat.
5. Drain the pasta and toss it in the sauce for one minute.
6. Serve with a grind of pepper.

Tips

• Add the tuna off the heat so it stays tender, not chalky.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.