White wine seitan with sautéed spinach

By the GetYourMacros team · 18 September 2026

Tender seitan medallions glazed in a silky white wine sauce served with garlic-infused spinach.

• Time 15 min
• Course Main course
• Diet Vegan
• Cuisine Italian
• Allergens gluten

Ingredients (1 serving)

• 200 g Seitan
• 200 g Spinach
• 10 ml Extra virgin olive oil
• 50 ml Light beer

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Slice the seitan into thin medallions and lightly press them with your hands.
2. Heat half the olive oil in a non-stick pan and sear the seitan slices for 2 minutes per side until golden.
3. Pour the white wine (or light beer) over the seitan and let it evaporate over high heat for 3 minutes until a glaze forms.
4. Remove the seitan from the pan and keep it warm on a plate.
5. In the same pan, add the remaining oil and a clove of garlic, then toss in the fresh spinach.
6. Cook the spinach for 3-4 minutes until wilted, seasoning with a pinch of salt.
7. Arrange the spinach on a plate and place the seitan medallions on top.
8. Drizzle any remaining pan juices over the meat and serve immediately.

Tips

• Slicing the seitan thinly ensures it stays tender and absorbs the wine reduction perfectly.
• If you don't have wine, a splash of lemon juice mixed with water works great for the deglazing.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.