Chicken Roll Ups

By the GetYourMacros team · 10 September 2026

Tasty and light chicken breast rolls stuffed with ham and creamy cheese, perfect for a quick dinner.

• Time 20 min
• Course Main course
• Diet Omnivore
• Cuisine Italian
• Allergens gluten, dairy

Ingredients (1 serving)

• 180 g Chicken breast
• 40 g Cooked ham
• 30 g Light cream cheese
• 15 g Breadcrumbs
• 10 g Parmesan
• 5 ml Extra virgin olive oil

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Flatten the chicken breast slices with a meat mallet until very thin.
2. Spread a layer of light cream cheese over each slice.
3. Place a slice of cooked ham on top and roll the chicken tightly.
4. Cut the rolls into 2cm thick slices to create the 'girelle'.
5. Mix breadcrumbs with parmesan and coat each roll up in the mixture.
6. Spray with a little olive oil and place in the air fryer basket.
7. Cook at 190°C for 12-15 minutes until golden and crispy.

Tips

• Use toothpicks to secure the rolls if they tend to open during breading.
• Serve with a fresh green salad for a balanced meal.

Got a Thermomix? On Cookidoo open Created recipes → Import recipe and paste this page's link: the ingredients and steps land in your created recipes.

Similar recipes

Crispy baked chicken434 kcal · P 51 g · C 35 g · F 9 gStuffed Calamari over Pea Puree432 kcal · P 39 g · C 33 g · F 14 gSoy ragu with vegetables431 kcal · P 42 g · C 41 g · F 7 g

One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.