Venetian-style seitan with onions

By the GetYourMacros team · 7 October 2026

The Venetian liver and onions, plant based: long-stewed onions and sliced seitan, finished with soy sauce.

• Time 30 min
• Course Main course
• Diet Vegan
• Cuisine Italian
• Allergens gluten, soy

Ingredients (1 serving)

• 150 g Seitan
• 200 g Onion
• 10 ml Extra virgin olive oil
• Soy sauce to taste
• Vegetable stock cubes to taste
• Fresh parsley to taste
• Black pepper to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Slice the onions not too thin and cut the seitan into half-centimetre slices.
2. Heat the oil in a wide pan, add the onions with a pinch of salt and soften them over low heat for 10 minutes, stirring often.
3. Dissolve the stock cube in half a glass of hot water.
4. Add the seitan to the onions and let it take on their flavour for 3 minutes, then deglaze with the stock and reduce it over high heat.
5. Add the soy sauce, cook two more minutes and finish with chopped parsley and black pepper.

Tips

• The onions should stew, not fry: if they catch, add a spoonful of water and lower the heat.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.