Stuffed Zucchini with Peas and Tomatoes

By the GetYourMacros team · 10 September 2026

Fresh zucchini boats stuffed with savory turkey mince and simmered in a light tomato and pea sauce.

• Time 30 min
• Course Main course
• Diet Omnivore
• Cuisine Italian
• Allergens dairy

Ingredients (1 serving)

• 250 g Zucchini
• 140 g Turkey mince
• 100 g Cherry tomatoes
• 40 g Frozen peas
• 10 g Parmesan
• 5 ml Extra virgin olive oil
• Garlic to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Halve the zucchini lengthwise and scoop out the flesh with a small spoon, leaving a shell.
2. Finely chop half of the scooped zucchini flesh and mix it with the turkey mince and grated parmesan.
3. Fill the zucchini shells with the turkey mixture, pressing down gently.
4. In a wide pan, sauté the garlic with the olive oil, then add the halved cherry tomatoes and peas.
5. Place the stuffed zucchini in the pan, cut side up, and add 50ml of water.
6. Cover with a lid and simmer over medium-low heat for 20-25 minutes until the zucchini are tender.
7. Remove the lid for the last 5 minutes to let the tomato sauce thicken slightly.

Tips

• This dish is even better the next day as the flavors meld together.
• You can add a pinch of dried oregano to the tomato sauce for a more Mediterranean aroma.

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