Stewed Calamari and Potatoes

By the GetYourMacros team · 10 September 2026

A comforting seafood stew where squid and potatoes are slow-cooked with Mediterranean herbs.

• Time 30 min
• Course Main course
• Diet Pescatarian
• Cuisine Italian
• Allergens shellfish

Ingredients (1 serving)

• 200 g Squid
• 150 g Potatoes
• 50 g Tomato passata
• 10 ml Extra virgin olive oil
• Garlic to taste
• Rosemary to taste
• Fresh parsley to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Peel the potatoes and cut them into 2cm cubes; boil them in salted water for 5 minutes, then drain.
2. Clean the squid and cut the mantles into thick strips.
3. In a pan, sauté the garlic with olive oil and a sprig of rosemary.
4. Add the squid and sear for 2 minutes, then stir in the tomato passata.
5. Add the pre-boiled potatoes to the pan and pour in a splash of water.
6. Cover and cook over medium-low heat for 15-20 minutes, stirring occasionally until the potatoes are creamy and squid is tender.
7. Adjust salt and pepper, remove rosemary, and garnish with fresh parsley.

Tips

• Par-boiling the potatoes ensures they finish cooking at the same time as the squid without falling apart.
• This dish is perfect for meal prep as it stays moist and flavorful when reheated.

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