Stuffed savory crepes
Savory thin crepes stuffed with seasoned lean beef and pan-seared until golden and crispy.
680 kcal
56 g protein
56 g carbs
26 g fat
- Time 30 min
- Course One-dish meal
- Diet Omnivore
- Cuisine Middle Eastern
- Allergens gluten, dairy, eggs
Ingredients (1 serving)
- 60 g Plain flour (00)
- 120 ml Semi-skimmed milk
- 1 Egg (60 g)
- 160 g Lean beef mince (5% fat)
- 50 g Onion
- 10 ml Extra virgin olive oil
- 50 g Greek yogurt 0%
- Salt to taste
Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.
Method
- Whisk the flour, milk, egg, and a pinch of salt until you have a smooth, thin batter.
- Heat a non-stick pan with a drop of oil and cook 3-4 thin crepes for about 1 minute per side.
- In another pan, sauté the finely chopped onion with half the oil, then add the beef mince and cook for 5-6 minutes until browned.
- Season the meat with salt and pepper, then place a spoonful in the center of each crepe.
- Fold the crepes into triangles or squares, sealing the meat filling inside.
- Wipe the pan and toast the stuffed crepes with the remaining oil over medium heat for 2 minutes per side until crunchy.
- Serve hot with a dollop of Greek yogurt on the side for dipping.
Tips
- Keep the crepes very thin so they fold easily without breaking.
- Store in the fridge for up to 2 days and reheat in a pan to restore the crunch.
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