Burger wrap with vegetables

By the GetYourMacros team · 10 September 2026

A hearty wholegrain wrap filled with a juicy beef burger, crunchy vegetables, and a light yogurt sauce.

• Time 20 min
• Course One-dish meal
• Diet Omnivore
• Cuisine Italian
• Allergens gluten, dairy

Ingredients (1 serving)

• 1 Piadina (110 g)
• 150 g Lean beef mince (5% fat)
• 50 g Greek yogurt 0%
• 100 g Bell peppers
• 30 g Red onion
• Mustard to taste
• 5 ml Extra virgin olive oil

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Shape the beef mince into a flat burger patty and season with salt and pepper.
2. Sauté the sliced bell peppers and red onion in a pan with olive oil for 8 minutes until softened.
3. In the same pan or a grill, cook the burger for 4 minutes per side until well browned.
4. Warm the piadina in a separate pan for 30 seconds on each side.
5. Mix the Greek yogurt with mustard and a pinch of salt to create a light sauce.
6. Spread the sauce on the piadina, place the burger in the center, and top with the sautéed vegetables.
7. Fold the piadina in half or wrap it tightly and serve.

Tips

• Using lean beef and Greek yogurt sauce keeps the macros balanced without losing the burger feel.
• Toast the folded wrap for 1 minute in the pan for an extra crispy finish.

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