Stuffed Calamari over Pea Puree

By the GetYourMacros team · 10 September 2026

Tender squid stuffed with its own tentacles and vegetables, served on a bright green pea cream.

• Time 30 min
• Course Main course
• Diet Pescatarian
• Cuisine Italian
• Allergens gluten, shellfish

Ingredients (1 serving)

• 200 g Squid
• 150 g Green peas
• 20 g Breadcrumbs
• 10 ml Extra virgin olive oil
• Garlic to taste
• Fresh parsley to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Clean the squid, separating the tubes from the tentacles. Finely chop the tentacles.
2. Sauté the tentacles in a pan with a little oil and garlic for 3 minutes, then mix with breadcrumbs and parsley.
3. Stuff the squid tubes with the tentacle mixture and close with a toothpick.
4. Bake the stuffed squid at 180°C for 15 minutes or until opaque and tender.
5. Boil the peas in salted water for 6-7 minutes, then blend with a little cooking water and oil until smooth.
6. Spread the pea puree on a plate and place the sliced stuffed calamari on top.

Tips

• Do not overstuff the squid tubes as they shrink during cooking and might burst.
• Use frozen peas for a brighter green color and a naturally sweeter taste.

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