Spinach crepes with salmon and prawns

By the GetYourMacros team · 31 August 2026

Green oat-based crepes filled with a creamy seafood and light cheese mix.

• Time 30 min
• Course One-dish meal
• Diet Pescatarian
• Cuisine Italian
• Allergens gluten, dairy, eggs, shellfish, fish

Ingredients (1 serving)

• 50 g Oat flour
• 1 Egg (60 g)
• 100 g Spinach
• 100 g Salmon fillet
• 100 g Shrimp
• 60 g Light cream cheese
• 80 ml Skimmed milk

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Blitz the spinach with the egg, oat flour, and milk until you have a smooth green batter.
2. Heat a non-stick pan and cook thin crepes for about 2 minutes per side.
3. Dice the salmon and sear it in the pan with the prawns for 3-4 minutes.
4. Mix the cooked seafood with the light cream cheese in a bowl.
5. Spread the filling onto each crepe and fold them into triangles.
6. Briefly warm the folded crepes in the pan before serving.

Tips

• You can prep the crepes in advance and keep them in the fridge for 2 days.
• Add a pinch of nutmeg to the batter for a more authentic Italian taste.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.