Spiced pea crumbles with peppers

By the GetYourMacros team · 18 September 2026

A vibrant and protein-packed stir-fry featuring textured pea protein and sweet bell peppers seasoned with Indian spices.

• Time 20 min
• Course Main course
• Diet Vegan
• Cuisine Indian

Ingredients (1 serving)

• 50 g Textured pea protein
• 250 g Bell peppers
• 60 g Onion
• 10 ml Extra virgin olive oil
• Turmeric to taste
• Chili flakes to taste
• Fresh coriander to taste
• Tomato paste to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Rehydrate the pea protein granules in hot water or vegetable broth for about 10 minutes, then drain and squeeze out excess liquid.
2. Finely slice the onion and cut the bell peppers into thin strips.
3. Heat the olive oil in a large non-stick pan over medium heat and sauté the onion until translucent.
4. Add the pepper strips and cook for 8-10 minutes until they soften and start to brown slightly.
5. Stir in the turmeric, chili flakes, and tomato paste, toasting for a minute to release the aromas.
6. Add the rehydrated pea protein to the pan and stir-fry for 5 minutes on high heat until slightly crispy.
7. Season with salt and garnish with plenty of fresh coriander before serving.

Tips

• For extra depth, rehydrate the granules in vegetable broth instead of plain water.
• This dish stays fresh in the fridge for up to 3 days and is perfect for meal prep containers.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.