Seitan bites with sage and white wine

By the GetYourMacros team · 18 September 2026

Savory seitan strips seared until golden and finished with an aromatic white wine and sage reduction.

• Time 15 min
• Course Main course
• Diet Vegan
• Cuisine Italian
• Allergens gluten

Ingredients (1 serving)

• 150 g Seitan
• 10 g Rice flour
• 40 ml Light beer
• Fresh sage to taste
• 10 ml Extra virgin olive oil
• Garlic to taste
• Black pepper to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Cut the seitan into small, bite-sized strips or cubes.
2. Lightly dust the seitan pieces with rice flour, shaking off any excess.
3. Heat the olive oil in a non-stick skillet with the garlic and several fresh sage leaves.
4. Add the seitan to the pan and cook over high heat for 4-5 minutes until golden and crispy.
5. Pour in the white wine (or light beer) and let the alcohol evaporate for 2 minutes.
6. Lower the heat and cook for 2 more minutes until a light glaze forms around the seitan.
7. Remove the garlic and serve with a crack of black pepper.

Tips

• The rice flour coating creates a gluten-free silky sauce while keeping the seitan tender inside.
• Store in an airtight container for up to 3 days; reheat in a pan with a splash of water.

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