Soy noodles with smoked tofu and carrots

By the GetYourMacros team · 18 September 2026

A vibrant stir-fry using protein-rich soy flakes shaped into noodles, paired with smoky tofu and crunchy vegetables.

• Time 20 min
• Course One-dish meal
• Diet Vegan
• Cuisine Asian
• Allergens gluten, soy

Ingredients (1 serving)

• 62 g Soy flakes
• 130 g Smoked tofu
• 150 g Carrots
• 100 g Soybean sprouts
• 20 ml Soy sauce
• 10 g Sesame seeds
• 8 ml Vegetable oil
• 30 g Spring onion

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Soak the soy flakes in hot vegetable broth for 10 minutes until softened, then drain.
2. Cut the smoked tofu into small cubes and the carrots into thin matchsticks.
3. Heat the vegetable oil in a wok or large skillet over high heat.
4. Add the smoked tofu cubes and sear for 4 minutes until they develop a golden crust.
5. Toss in the carrots and the white part of the sliced spring onions, stir-frying for 3 minutes.
6. Add the drained soy flakes and the soybean sprouts, then pour the soy sauce over everything.
7. Stir-fry vigorously for another 3 minutes so the soy flakes absorb the seasoning.
8. Turn off the heat, garnish with sesame seeds and the green tops of the spring onions, and serve.

Tips

• If you prefer a softer texture, add a splash of the soaking liquid back into the pan during the final stir-fry.
• Smoked tofu provides a rich 'umami' flavor that perfectly replaces the need for meat in this dish.

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