Soy marinated soft boiled eggs

By the GetYourMacros team · 31 August 2026

Soft-boiled eggs with a jammy yolk, marinated in a savory soy and ginger dressing.

• Time 15 min
• Course Main course
• Diet Vegetarian
• Cuisine Asian
• Allergens gluten, eggs, soy

Ingredients (1 serving)

• 3 Eggs (180 g)
• 40 ml Soy sauce
• Fresh ginger to taste
• Garlic to taste
• 1 Cucumber (300 g)
• 20 g Spring onion
• 5 g Sesame seeds

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Bring a pot of water to a boil, carefully lower the eggs in and cook for exactly 6 and a half minutes.
2. Transfer the eggs immediately to a bowl with ice water to stop the cooking and let them cool for 10 minutes.
3. In a small container, mix the soy sauce with grated ginger, minced garlic, and a splash of water.
4. Peel the eggs gently and place them into the marinade, ensuring they are mostly submerged; let them rest for at least 30 minutes.
5. Slice the cucumber into thin rounds and finely chop the spring onion.
6. Drain the eggs, slice them in half to reveal the jammy yolk, and serve over the cucumber salad.
7. Garnish with the chopped spring onion and sesame seeds.

Tips

• For a deeper flavor, marinate the eggs overnight in the fridge; they will absorb more color and salt.
• Use the leftover marinade as a dressing for the cucumbers or to season steamed vegetables.

Got a Thermomix? On Cookidoo open Created recipes → Import recipe and paste this page's link: the ingredients and steps land in your created recipes.

Similar recipes

Grilled chicken garden salad345 kcal · P 45 g · C 11 g · F 13 gBlack pepper chicken bites349 kcal · P 44 g · C 15 g · F 13 gRoman saltimbocca341 kcal · P 40 g · C 2 g · F 17 g

One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.