Grilled chicken garden salad

By the GetYourMacros team · 31 August 2026

A vibrant and protein-packed salad with tender grilled chicken, sweet cherry tomatoes, and crunchy cucumber.

• Time 20 min
• Course Main course
• Diet Omnivore
• Cuisine Mediterranean

Ingredients (1 serving)

• 180 g Chicken breast
• 100 g Salad greens
• 150 g Cherry tomatoes
• 1 Cucumber
• 10 ml Extra virgin olive oil
• 20 ml Lemon juice
• Salt to taste
• Black pepper to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Season the chicken breast with salt and black pepper.
2. Grill the chicken in a hot non-stick pan over medium heat for about 5-6 minutes per side.
3. While the chicken cooks, wash the lettuce and tear it into bite-sized pieces.
4. Halve the cherry tomatoes and slice the cucumber into rounds.
5. Once the chicken is cooked, let it rest for 2 minutes, then slice it into strips.
6. Assemble the salad in a large bowl with the greens, tomatoes, and cucumber.
7. Top with the chicken strips and dress with olive oil and lemon juice.

Tips

• Letting the chicken rest before slicing ensures the juices stay inside for a tender texture.
• Perfect for meal prep: keep the dressing separate and mix just before eating.

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